Essential oils are great for many reasons, but traditionally they have been used in aromatherapy to help people relax. It’s important to understand that not all essential oils are created equal. Some will be better for relaxation than others, and some can even cause adverse reactions when applied directly or inhaled. When using any essential oil, it is imperative to educate yourself about the specific benefits of each one and the potential side effects.
The good news is there are plenty of ways you can use essential oils! If you’re interested in finding out more about what types of things you can do with your favorite scents, keep reading!
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Boost Your Immune System
One of the best ways to use essential oils is to boost your immune system. Diffusing certain oils, like eucalyptus or lemon, in your home can help kill airborne bacteria and viruses. You can also apply diluted versions of these oils directly to your skin or drink them in tea form. Boosting your immune system will help you feel better, faster and can help prevent illness.
Relax And De-Stress
Diffusing lavender oil is one of the best ways to use essential oils for relaxation and de-stressing. Lavender helps people sleep easier at night, but it can also reduce stress or anxiety during the day. Other oils that can be helpful for relaxation include chamomile, rose, and frankincense. If you’re feeling overwhelmed or stressed, take a few minutes to diffuse some calming oil in your home or office. You’ll be amazed at how quickly you start to feel better!
Mask Bad Odors
We don’t love certain smells in life, like the whiff of a skunk or cigarette smoke. Fortunately, essential oils can help mask or overpower less desirable aromas. Diffusing lemon oil has been known to cover up tobacco smell, while lavender can help eliminate strong cooking odors in your home. There are even certain types of oil you can carry with you that will help freshen your breath! If you’re ever in a situation where you need to get rid of a bad smell, reach for your essential oils.
Soothe Aches And Pains
Massaging diluted essential oils into your skin can help soothe aches and pains. Peppermint oil is especially beneficial for this, as it has a cooling effect that can help reduce inflammation. Other oils that can be helpful for pain relief include lavender, chamomile, and eucalyptus. If you’re experiencing pain from a recent injury or just general soreness, try massaging some oil into the affected area. You’ll be surprised at how quickly you feel relief!
Tame Your Itchiness
There are times when your body is going to get a little itch-crazy. It can be extremely annoying and uncomfortable, whether it’s from dry skin, bug bites, or eczema. Essential oils can help reduce the itching sensation while simultaneously soothing your skin. Lavender oil is perfect for this purpose. If you notice any areas of your skin feeling itchy, give them a little rub with some diluted lavender oil. You’ll be amazed at how quickly the itching will stop, and you’ll feel soothed!
Soothe A Sore Throat
A sore throat can be incredibly frustrating, but luckily some essential oils can help. For example, peppermint oil is great for soothing a sore throat. Simply apply a few drops to your neck and throat area and enjoy the cooling, numbing sensation. Other oils that can help with throat irritation include lemon, thyme, and ginger. If you’re struggling with a sore throat, try using one of these oils for relief.
Faster Workout Recovery
Working out is great for your body, but it can also leave your muscles feeling sore and tired. Essential oils can help speed up the recovery process, so you feel better sooner. Applying a diluted mixture of lavender oil to your neck and chest after a workout can help reduce inflammation and promote relaxation. Other oils that can benefit post-workout recovery include marjoram, balsam fir, and cedarwood. Whether you’re starting a new workout routine or just doing some heavy lifting at home, these oils can help speed things up!
Cleaning Things Up
Essential oils can also be helpful with your everyday cleaning. You can mix some water and vinegar with lemon oil to clean your kitchen counters, cutting boards, and appliances. Peppermint oil is great for helping you clean bathrooms, while tea tree oil is effective at removing sticky residue – perfect for your stovetops or tabletops. There are so many ways you can use essential oils around your home to keep things clean and smelling great.
Improve Focus
Diffusing essential oils in your home or office can help improve concentration and focus. The oil will act as an air purifier, clearing out dust, allergens, and pet dander. Peppermint can also improve memory function, so adding it to the diffuser is a great choice for students! If you want to kick your focus into high gear, try diffusing some peppermint oil while you work. If the smell is too strong for you, dilute it with a few drops of water to prevent overpowering your senses.
Get Rid Of Bugs
If there are insects around your home or garden that won’t stay away, try using essential oils to get rid of them. A mix of lavender and peppermint oil is especially effective at deterring bugs, as the strong smells will keep them away. You can also use tea tree oil to get rid of ants, spiders, and other unwanted pests. Simply add a few drops to a spray bottle filled with water and spritz it around the areas where the pests are congregating. The essential oils will kill the bugs and keep them from coming back.
Conclusion
There are so many ways you can use essential oils to improve your life! Whether you’re looking for pain relief, focus, or just a fresh smell in your home, there’s an oil out there that can help. You’ll be surprised at how essential oils can soothe many of your everyday problems with just a few drops! So go ahead and give them a try – you may be surprised at how beneficial they can be.