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How To Treat Common Outdoor Injuries

With the spring weather slowly setting in, now is an excellent time to start getting outdoors. However, spending more time outdoors also means getting more injuries. While these injuries can come from various accidents, some outdoor injuries are far more common than others. So to help you stay safe this year, this blog post will take a look at some of the most common outdoor injuries and how you can treat them! This post will have helpful information, from bug bites to sprained ankles!

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Bug Bites

The most common injury you will get when going outdoors is bug bites. Most bug bites are relatively harmless and will go away on their own after a few days. However, some bites can be painful or even dangerous. If an insect has stung you, try to remove the stinger as quickly as possible. Removing the stinger will help to prevent further irritation and pain. Apply a cold compress to the area for 10-15 minutes to help reduce swelling. You can also take an antihistamine to help with any itching.  If a tick has bitten you, it is important to remove the tick as soon as possible. Use tweezers to grasp the tick near its head or mouth and gently pull it away from the skin. Once you have removed the tick, clean the area with soap and water. You can also apply a cold compress to help with swelling or pain.


Another common outdoor injury is sunburn. Anytime you are outside in the sun for an extended period, it is crucial to take steps to protect your skin. However, sometimes even the most diligent sunbather can end up with a case of sunburn. If you find yourself with a painful sunburn, you can do a few things to ease the discomfort and help your skin heal. First, take a cool shower or bath to help relieve the pain. You can also apply a topical lotion or cream to hydrate your skin and help it heal. Finally, make sure to drink plenty of fluids to prevent dehydration. Your sunburn will soon be nothing but a distant memory with a bit of care.

Poison Ivy

Poison ivy is a common plant found in woods and yards across the country. While it is beautiful to look at, it can cause severe skin irritation if you contact it. The best way to avoid coming into contact with poison ivy is to learn to identify it. Poison ivy plants have three shiny green leaves arranged in a fan-like pattern. The leaves are smooth on the edges and have small red bumps on the surface. If you think you may have come into contact with poison ivy, it is crucial to take action immediately. Wash the affected area with soap and water as soon as possible. You can also apply a calamine lotion or hydrocortisone cream to help soothe the skin. If you have a severe reaction, you may need to see a doctor.

Sprained Ankle

A sprained ankle is a common injury that can occur when participating in outdoor activities. A sprained ankle occurs when the ligaments in your ankle are stretched or torn. This can happen if you awkwardly twist your ankle or if you fall. Symptoms of a sprained ankle include pain, swelling, and bruising. If you think you have sprained your ankle, it is important to see a doctor immediately. However, you can also do a few things at home to help manage the pain and swelling. First, rest your ankle and avoid putting weight on it. You can also apply a cold compress to the area for 20 minutes at a time. Finally, keep your ankle elevated above your heart to help reduce the swelling.


Heatstroke is a severe condition that can be fatal if not treated immediately. The first step is to get the person out of the heat and into a cool, shady area. If possible, remove any tight clothing and apply cool, wet towels to the skin. It is crucial to avoid giving the person anything to drink, as dehydration can worsen. The next step is to call 911 or, if unavailable, have someone drive the person to the nearest hospital. With prompt treatment, most people recover from heatstroke without lasting effects. At the hospital, treatment will involve rehydration and cooling the body through intravenous fluids and ice packs. In severe cases, the hospital may use a ventilator to help the person breathe. However, it is important to remember that heatstroke can be fatal, so it is always best to err on the side of caution.

Hiking Blisters

Hiking blisters are a common problem for outdoor enthusiasts. Although they can be painful, they are usually not serious, and you can treat them at home. The first step is to clean the affected area with soap and water. Then, use a sharp knife to puncture the blister and drain the fluid carefully. Next, apply an antibiotic ointment to the area and cover it with a bandage. Most blisters will heal on their own within a few days. However, if you develop a fever or the blister becomes infected, see a doctor immediately. If the blister is large or painful, you may also need to take over-the-counter pain medication. With proper treatment, hiking blisters need not ruin your next outdoor adventure.


While these are just the most common injuries, many more can occur while you’re enjoying the great outdoors. The best way to avoid getting injured is to be prepared. Make sure you have a well-stocked first-aid kit and know how to use it. It’s also important to be aware of your surroundings and take precautions when necessary. Most outdoor injuries are not severe and will heal quickly with proper treatment. By following these simple tips, you can minimize your risk of injury and have a safe and enjoyable time outdoors. And remember, if you do get injured, don’t hesitate to seek medical help if necessary.