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Low-Impact Outdoor Games For Seniors

Do you love spending time playing outdoor games but don’t want to overexert yourself? If so, then you’ll love these low-impact outdoor games! These activities are perfect for seniors, as they are gentle on the body and provide a great way to get some exercise. Whether you are looking for a game to play by yourself or with friends, you will surely find something on this list that interests you. So before you head outside, be sure to check out these fun ideas!

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The Benefits Of Low-Impact Activities

Low-impact activities place minimal strain on the body and its systems. This type of activity is often recommended for people new to exercise or recovering from an injury. However, low-impact activities can also benefit experienced athletes who want to reduce the risk of injury.  In addition, low-impact activities are often easier on the joints and connective tissues, making them ideal for people with arthritis or other chronic conditions. And because they don’t require a lot of gear or equipment, low-impact activities can be done almost anywhere. So whether you’re looking to start a new workout routine or simply want to add some variety to your current routine, consider exploring the benefits of low-impact activities. While there is a bit of difference in the level of impact between different low-impact activities, all of these games are gentle on the body and provide a great way to get some exercise. So if you’re looking for a new game to play, give some of the following options a try:

Bocce Ball

Bocce ball is a fun and easy to learn game that can be enjoyed by people of all ages. The game is played with eight large balls and one smaller ball called the pallino. The game’s objective is to throw or roll the balls as close as possible to the pallino. Bocce can be played on various surfaces, but is traditionally played on a grass court. The game can be played with two, four, or eight players. The players must stand at one end of the court and take turns throwing or rolling the balls.

Once all the balls have been thrown, the player who has thrown their ball closest to the pallino is awarded one point for each of their balls closer than any of their opponents’ balls. The first player to reach a predetermined number of points is declared the winner. Bocce is an excellent game for parties, BBQs, and family gatherings. It is also a popular game in many senior citizen communities due to its low-impact nature.


Croquet is a popular lawn game traced back to the 19th century. The game is played with wooden or plastic balls and metal wickets, and the object is to hit the ball through the wickets to score points. Although it is typically considered a leisurely game, croquet can be pretty competitive. Two or four players can play croquet, and it is an excellent game for parties or picnics. There are even professional croquet leagues and tournaments around the world.

However, if you are a senior citizen looking for a low-impact game, croquet is worth checking out. The game can be played at a slow pace and does not require a lot of physical exertion. So croquet may be perfect for you if you’re looking for a fun and relaxed game to play outdoors.


Horseshoes is a game that both children and seniors can enjoy. Anyone who has ever played horseshoes knows that it is a challenging and fun game. The game’s object is to throw horseshoes at stakes in the ground to encircle the stake. Points are scored for each horseshoe that encircles the stake, and the first player to reach a certain number of points is declared the winner.

Horseshoes are a great game to play outdoors, and people of all skill levels can enjoy it. Although horseshoes are traditionally played with metal, there are now many different types of horseshoes available. You can even purchase rubber horseshoes, which are perfect for people who want a low-impact game.


Badminton is a racket sport played using a light-frame racket and a shuttlecock. The game can be played with either two or four players. The game’s object is to hit the shuttlecock over the net and onto the ground on your opponent’s side of the court. Points are scored when your opponent cannot return the shuttlecock to your side of the court. Badminton is a relatively simple game to learn, but it can take years to master. The key to playing good badminton is to have quick reflexes and good stamina.

While this isn’t the lowest impact game on the list, it still is a great outdoor game for seniors. The game can be played at a slow pace if needed and is a great way to get some exercise. So if you’re looking for a new game to play, badminton is worth checking out.


Golf is a sport enjoyed by people of all ages and skill levels. It can be played competitively or simply for recreation. The object of the game is to hit a small ball into a series of holes using a variety of clubs. While golf can be played alone, it is often more enjoyable as a group. Golf courses typically have 18 holes, and the player with the lowest score is declared the winner at the end of the game.

In addition to providing an enjoyable afternoon outdoors, golf also offers many health benefits. For example, it can help to improve mental focus and hand-eye coordination. In addition, walking the course provides a low-impact workout that can help to improve cardiovascular health. Golf is an excellent option whether you are looking for a new hobby or simply want to enjoy some time outdoors.


Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. It is played on a court with a net and two or four players using paddles to hit a perforated polymer ball over the net. The game can be played indoors or outdoors, becoming increasingly popular among all ages. One of the great things about pickleball is that it is easy to learn but still offers a challenge for more experienced players.

It is also a very social game, and people of all ages and abilities can enjoy playing together. Pickleball is also a great way to exercise while still being low impact. So pickleball is definitely worth checking out if you’re looking for a fun game to play outdoors.

Give Some Of These Low-Impact Outdoor Games A Try!

Many different low-impact outdoor games are perfect for seniors. These games offer a variety of benefits, including the opportunity to socialize, get some exercise, and enjoy the outdoors. So if you’re looking for a new game to play, check out one of these options. You’re sure to find one that is perfect for you. And have fun! Just keep in mind if you are dealing with any health issues, check with your doctor before starting any new physical activity.