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Activated Charcoal
Activated charcoal is a natural remedy believed to help absorb toxins in your body. It works by binding to harmful substances in your gut and preventing them from being absorbed into your bloodstream. Activated charcoal is available in supplement form or as a powder that can be mixed with water.
To avoid digestive problems, follow the dosage instructions carefully while taking activated charcoal. Overconsumption of activated charcoal can cause constipation, bloating, and digestion-related issues. Additionally, taking activated charcoal may interrupt the absorption of certain medicines. Therefore, it is recommended to consult your doctor before using it along with any prescription drugs.
Peppermint Oil
Peppermint oil is another natural remedy that can help alleviate the symptoms of food poisoning. It contains menthol and rosmarinic acid compounds, which can help reduce inflammation and soothe your stomach. Peppermint oil may also help reduce abdominal cramping, a common symptom of food poisoning.
Mix a few drops with a carrier oil, such as coconut or olive oil, to use peppermint oil. Massage the oil into your abdomen in a circular motion. Alternatively, you can add a few drops of peppermint oil to a glass of water and drink it.
Probiotics
Probiotics are “good” bacteria that live in your gut and play a crucial role in digestion and overall health. When you have food poisoning, the balance of bacteria in your gut may be disrupted, leading to uncomfortable symptoms like diarrhea and abdominal pain. Taking probiotics may help restore the balance of good bacteria in your gut, improving your digestion and alleviating some of the symptoms associated with food poisoning.
You can eat foods like yogurt, kefir, sauerkraut, and kimchi or take them in supplement form to get probiotics. If you opt for a probiotic supplement, ensure it contains different strains of beneficial bacteria and take it as directed on the label.
BRAT Diet
A diet that is often suggested for people with stomach discomfort is the BRAT diet. This name is an acronym for bananas, rice, applesauce, and toast, which are gentle foods on your stomach and may help ease your symptoms. The BRAT diet’s low levels of fiber and fat can assist in alleviating digestive issues and diarrhea.
In addition to the BRAT foods, you may also want to try other bland, easy-to-digest foods, such as boiled potatoes, boiled chicken, and crackers. Avoid spicy, greasy, or fiber-rich foods, as these can irritate your stomach and worsen your symptoms.
Conclusion
Food poisoning can be a painful and uncomfortable experience, but there are several at-home remedies that you can use to help alleviate your symptoms. Drinking fluids, resting, and following the BRAT diet can help reduce diarrhea and abdominal pain. Natural remedies like ginger tea, activated charcoal, peppermint oil, and probiotics may help alleviate your symptoms. See medical attention if your symptoms are severe or do not improve after a few days.