If you have ever sprained your ankle, then you know how painful it can be. Not only is it difficult to walk on, but it can also be challenging to treat. This blog post will discuss some of the best ways to treat a sprained ankle. We will cover everything from rest and ice therapy to surgery and physical therapy. So, whether you are a professional athlete or just someone who has suffered a minor ankle sprain, read on for helpful tips!
Contents
Seek Medical Attention
The first and most important thing to do when you have a sprained ankle is to seek medical attention. This is especially important if you are experiencing severe pain, swelling, or bruising. Your doctor will properly diagnose your injury and recommend the best course of treatment. If your sprain is mild, they may suggest that you rest and ice your ankle for a few days. However, if your sprain is more severe, they may recommend surgery or physical therapy.
Crutches
Crutches are a great way to take pressure off of your ankle and allow it to heal properly. They can be a bit cumbersome to use at first, but you will get the hang of it in no time! If your doctor recommends that you rest your ankle, they will likely also recommend using crutches.
Rest
Once you have seen a doctor and they give you the green light to treat your ankle at home, the next step is to rest. This means staying off your feet as much as possible and avoiding any activities that may aggravate your injury. You may need to use crutches or a cane to help you get around. And, of course, be sure to prop up your ankle when you are resting so that it stays elevated above your heart.
Medication
If you are experiencing pain and swelling, your doctor may prescribe medication to help relieve those symptoms. Any anti-inflammatory medication will help reduce swelling. Ibuprofen is a common over-the-counter medication that can help reduce inflammation and pain. Your doctor may also prescribe stronger pain medication if your ankle is particularly painful.
Ice
Applying ice to your ankle is a great way to reduce pain and swelling during the first few days. Ice should be applied for 20 minutes at a time, several times a day. Be sure to wrap the ice in a thin towel to not damage your skin.
Heat
After the first few days, you can start to apply heat to your ankle to help relieve stiffness and promote healing. You should apply heat for 15-20 minutes at a time. You can use a heating pad, hot water bottle, or even take a warm bath.
Physical Therapy
If your sprain is more severe, your doctor may recommend physical therapy. This will help increase the range of motion in your ankle and reduce pain and swelling. You can do physical therapy at home or a clinic.
Conclusion
Whether you have suffered a minor sprain or a more severe injury, the best way to ensure a complete recovery is by following the treatment plan prescribed by your doctor. Using ice, compression, and physical therapy can reduce pain and swelling and regain strength and mobility in your ankle. So, take it easy for a few days and let your ankle heal properly!